Welcome to my little corner of the blog world, banana runner! My name's Kassidy, I'm 18 years old and live in Ontario Canada.
Ever since I was a young child I was overweight. Not tremendously, but 10-20 pounds, which was enough. I didn't know how to go about to lose the weight. I resorted to crash diets and starving myself which only lead to binge eating. In my grade 11 year however I decided to take funfit (gym) with three of my best friends. The first month was hard as I had stopped playing basketball and soccer and was completely out of shape. Then my athleticism started to come through again. I became stronger, healthier and in the end gained the confidence I never thought I would. I started running and it was love at first step. It's the only thing that keeps me sane and feeling good about myself. I don't know how I lived without it.
Once I adapted my healthy lifestyle I converted to a gluten and mostly dairy free diet. I'm not allergic to gluten but it is the cause of my breakouts (my skin has never been clearer since I stopped eating gluten) and I do feel better overall. I'm the happiest and healthiest I've ever been and I'm never going back to my unhealthy self. Besides running I love spinning, kickboxing, zumba, bootcamp, tabata workouts, walking and bodyflex. I love to mix up my workouts and the more I sweat the better.
This ramble of a blog will document my life through running, fitness and all things life.
If you have any questions feel free to e-mail me at: firstname.lastname@example.org Thanks for reading!