Another Day, Another Crossfit Class

Another class completed! Since I bought a unlimited pass for Crossfit I'm trying to get in as many classes as my life and body will allow me. I woke up a bit sore in my arms and shoulders but after looking at the WOD last night for today it didn't look too bad. I was a bit nervous going into today's WOD because it was done in groups of three. Luckily I was placed in a group with two other woman who were very friendly and helpful. Today's WOD was this:

With one person working as a team complete as many rounds as possible in 15 minutes.

• 200m row
• 10 front squats
• 10 toes to bar
• 1 rope climb
• 10 dumbbell thrusters

 In my group we split up the each exercise. For example, I would do 5 front squats and then someone else would complete the other 5. Mine was slightly modified. Instead of toes to bar I lifted my knees as high as I could, although I feel like I could do the toes to bar, or at least halfway. But that's probably just how I see it in my mind ;). And instead of the rope climb I started on the ground and pulled myself up with my arms while maintaining my body in plank position and lowering myself down again. That was hard but I did it! One of my goals in crossfit is definitely to climb that rope. I will do it!

I was going to do the 30 day shred but my arms couldn't even do a push up so I decided that I'd do it tomorrow, maybe start level 2. I'm also going to go to the gym tomorrow and run 4-5 miles. I'm thinking of doing some intervals, I haven't run in a week and am really itching to get my legs moving!

One of my fitness goals is to climb a rope in crossfit and run another half-marathon this year, what are some of yours?

Changing

Good evening! Theres some things I need to get off my chest so I'm just going to start with them.

When I first started training for my half-marathon I was the smallest I have ever been. I fit into all of my size 6 shorts, my size lululemon shirt was a bit big and I felt great about myself, especially since I was back to running. But as I got further into my training and the miles increased, so did my appetite. The mentality to eat what I want because I just ran 10 miles became the norm. I started eating late at night, ate gluten filled carbs (which didn't agree with me but they were so good I put that aside) and slowly the pounds added up. Even though going into the race I had gained some weight I still managed a sub 2:00hr race which I am beyond proud of.

But now that my running hasn't been as intense, the weight is still there. My pants that used to be loose are now tight and uncomfortable. I feel like the big girl again and I don't like it. It's been hard to go back to my strict eating habits, but I'm slowly making an effort. Yes it's hard that it's winter and it feels like -24 outside, the only thing I feel like doing is Jillian Michael's 30 day shred and taking Kona for a walk (which is what I did today!). I know once the weather warms up I'll start running more and the weight will come off, but I also need to realize that what I eat is just as important.

I really just needed to share this. I've probably gained around 10 pounds and just want them gone. I know with will power and determination I can do it. I'm also signing up for Crossfit tomorrow (eek!). I did a trial class awhile ago and loved it, although I felt like I was going to throw up I felt awesome after. I really love strength training as it really increases my metabolism. And combine that with cardio and you got one hell of a workout. I know with Crossfit I'll tone up, lose the weight and become a stronger person. Which will translate into a better runner. I'm going to my second class tomorrow, so wish me luck!

Hey!

Hello! It's been quite a long time. Between birthdays, Christmas and New  Years things got pretty busy. And I did think about blogging but I just didn't feel like it. However, it being the New Year and all I've made blogging more frequently one of my goals. Goal, not a resolution. I like the word goal better than resolution. I feel like goals are something that I can accomplish, while a resolution is more of a lifestyle choice or change and if you don't succeed at that resolution you feel like a failure or a disappointment. That's my view on it anyway. I think it's great regardless to make goals for the new year, and than when that year ends you get to review what you did accomplish. My goals for the new year are:

• Run another half-marathon
• Blog more often
• Get into the school of my dreams
• Become more lean and build muscle
• Join Crossfit
• Build my core strength
• Do more volunteer work
• Keep my room clean (failed at it last year)

So that's it for now! I really hope to do well in all of these and I'll sure keep you updated.

I'm watching the golden globes so I'll see you tomorrow, later!